Yoga/Pilates Healing Classes
It's Cosmic
& So Are We!
Humanity is a traumatized species. Everyone is exposed to it in one way or another. Some can hide it or manage it more easily than others can. Compounded trauma when experienced moves into the body to take primary occupancy in the nervous system and brain, with secondary occupancy in the visceral organs. It is then expressed through the psycho-emotional body as FIGHT, FLIGHT or FREEZE responses. The parasympathetic, sympathetic and enteric nervous systems however can heal organically, gently and with stability.
These class are examples of how we can participate in our healing everyday in PEACE, PRESENCE & LOVE.
WELCOME
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Things To Consider
*Exercise Class is not a competition sport, but rather a personal healing practice which should bring you to your personal physical threshold, but not beyond.
*The postures are suggested for physical strengthening and stretching, and we recommend that you move at your own pace with the freedom to move more quickly or more slowly.
*Measure your speed accordingly and pace yourself depending on how you feel that day.
*The breathing exercises are designed to increase overall wellness, support natural detoxification, and are used as stress reducer.
*The breathing exercises are in honor of God's breath in us.
*Each class is a different sequence of physical exercises day-to-day.
*The daily meditation is focused on bringing harmony, radiance and God's message to us for our day.