Stretching & Strengthening Daily Exercise
& Breathing Class
LIVE daily classes for Free!
The Daily Exercise Class is a 'Stretching & Strengthening' 45 min class with 'Focused Breathing & Meditation'.
Uploaded daily, practice at your own time while also supporting a great cause!
Things to Consider for Class, whether you are a beginner or experienced.
*Exercise Class is not a competition sport, but rather a personal healing practice which should bring you to your personal physical threshold, but not beyond.
*The postures are suggested for physical strengthening and stretching, and we recommend that you move at your own pace with the freedom to move more quickly or more slowly.
*Measure your speed accordingly and pace yourself depending on how you feel that day.
*The breathing exercises are designed to increase overall wellness, support natural detoxification, and are used as stress reducer.
*The breathing exercises are in honor of God's breath in us.
*Each class is a different sequence of physical exercises day-to-day.
*The daily meditation is focused on bringing harmony, radiance and God's message to us for our day.
Most importantly, have Fun!