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*Exercise Class is not a competition sport, but rather a personal healing practice which should bring you to your personal physical threshold, but not beyond.

*The postures are suggested for physical strengthening and stretching, and we recommend that you move at your own pace with the freedom to move more quickly or more slowly.

*Measure your speed accordingly and pace yourself depending on how you feel that day. 

*The breathing exercises are designed to increase overall wellness, support natural detoxification, and are used as stress reducer.

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*The breathing exercises are in honor of God's breath in us. 

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*Each class is a different sequence of physical exercises day-to-day.

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*The daily meditation is focused on bringing harmony, radiance and God's message to us for our day.

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