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Yoga Class with Magali ~ Oct 16th 2023

Today's class focused on Shoulder Stretching Exercises using the strap for Gentle Rotator Cuff Stretching & Lengthening, followed by a little Core Activating Plank Pose getting to that sweet spot of inner strength and heat; using the 'Calming The Mind; Strengthening The Breath' for more Life Force and Ease of Posture! We added some Balancing in Tree Pose basic/advanced version!

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