Yoga Class with Magali ~ Oct 16th 2023

Today's class focused on Shoulder Stretching Exercises using the strap for Gentle Rotator Cuff Stretching & Lengthening, followed by a little Core Activating Plank Pose getting to that sweet spot of inner strength and heat; using the 'Calming The Mind; Strengthening The Breath' for more Life Force and Ease of Posture! We added some Balancing in Tree Pose basic/advanced version!

Get Today's Yoga Class for $5 with No Commitment to a Monthly Membership!

Click On Image for Class https://www.patreon.com/MajaMinistryOfMetaphysics/shop/yoga-with-magali-october-16th-2023-34333?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=productshare_creator&utm_content=join_link